When working to achieve your goals it is very common to think only of your goals as the mark of achievement. While there is some truth to this, if you only think in this manner, it will be very difficult for you to continue moving forward with your scratching. Particularly, if the goals you're working to attain are extremely challenging. The reality is there are many steps of achievement within each and every goal you will ever take on and it is vital to acknowledge and appreciate when you've accomplished them.
When you don't appreciate each moment of progress you experience, your mind tends to focus on only one thing. That thing is frustration and if that's all you're focused on, you will bury yourself in it. Staying motivated in a blanket of frustration is next to impossible. The natural result of this type of negative mindset when scratching is you'll start to believe you can't actually achieve your goal. The more you believe you can't do something, the more it will become true because your mind believes what you tell it. Once you fall that far into disbelief, it'll only be that much more frustrating to withstand the challenges of your goals and like most, you'll probably give up.
Open Your Eyes and See What's There
Admittedly, it isn't always easy to keep track of all your accomplishments, especially if they aren't blatantly obvious. However, it can be done much easier than you may realize. Imagine, you were on a weight loss program and you had a goal to lose 100 pounds. Obviously, losing 100 pounds is not an easy task and if you truly need to lose that much weight, it'll take awhile before you start visually noticing actual weight loss. If you didn't have a scale, you would probably assume within the first few weeks that all your efforts towards your goal are ineffective so why bother. Clearly, that is a foolish way to go about things though and using a tool as simple as a scale to keep track of your progress is extremely common and effective.
Use the Right Tool for the Job
In scratching, progress is more measurable in some areas than others. However, all of your progress can be kept track of with recording. For example, if your goal is to scratch at a very fast speed, you can record yourself scratching over a beat and incrementally increase the speed of that beat until you reach the speed you desire. All the while listening to your recordings to hear how close you are coming to scratching at the level you're aiming for.
When working on something like improvisation, it can be harder to measure in such a clear cut manner as speed, but definitely something that can be put under the microscope. Simply record your freestyle sessions on a regular basis and compare older recordings with current recordings, while thinking of all the areas of your improvisational abilities you wish to improve. The more you listen thoughtfully, the more you should be able to hear how you're advancing in those areas.
When Regression Occurs
Truthfully, not every recording you make will be packed full of progression. You may experience moments of making mistakes you thought you had gotten past already. While on the surface this may seem like a bad thing, it's actually good because now you're aware that some of your practicing methods may not be as effective as you previously thought. This affords you the opportunity to seek out better ways of working to achieve your goals and begin getting much better results. While you may not know what those methods are, there is someone out there that does. I have worked with people such as you and helped them to achieve their goals much faster than they would have otherwise with fully effective and efficient practice regimens. If you feel you're not getting big enough results from your efforts check out my Scratch DJ Lessons.
Take Pride in Yourself
While keeping track of your progress is important, it's only a means to an end. Ultimately, when becoming aware of all of your improvement, you need to take time to actually enjoy the fact that YES, you are definitely moving forward. When you do so you will be happier, have more fun, feel like everything is not as hard as it may have seemed previously and thus continually stay motivated to bust through the obstacles that stand between you and your goals!