The Enemy of Stamina

Have you ever set out to scratch for a few hours and ended your session much sooner than planned? Mentally, it seemed you were there. You had lots of scratches to work on and many ideas were flowing, yet physically you couldn’t persevere.

You were likely pretty disappointed because your mind didn’t shut off, but your body did. What’s worse is you were probably unaware of the true reason behind your apparent lack of stamina. Since you were not aware of the real cause, you likely went back with the “Try, try again” attitude, expecting that if you forced yourself to regularly practice long hours you’d eventually be able to endure it.

Unfortunately this is the wrong approach and will only lead to either causing unnecessary exhaustion or cutting down on your scratch practice time. There are many reasons why one’s endurance may suffer, but the key reason behind such an issue is excess tension throughout your body.

The Tension Antidote

Tension can be equated to stress. When we are overly stressed we tense up. Our neck gets stiff. Our shoulders tighten. Our back gets sore. These are all symptoms of stress and shouldn’t be neglected.

When we seek to combat stress we do so through activities of relaxation. We might take a nap, drink a cup of warm tea or meditate. Regardless of what you may choose to do when faced with lots of stress, we all have the same objective. We want to get relief.

Tension is no different. It can also be dealt with through relaxation. However, if you’re in the midst of a scratch session, you’re not going to just stop the moment you feel overly tense and take a nap. Thus you must learn subtle ways of relaxing that tension when scratching so you may continue for as long as needed.

The First Step Is Awareness

Before you can remove unnecessary tension, you must become aware of it. Since this is not something that typically comes naturally, I will take you through a quick exercise. Stand as you normally would when you are scratching. Squeeze your right shoulder muscle and hold it for 2 to 3 seconds. Notice the feeling of tension this gives you. Also take note of other areas that feel tense when you do this, as your shoulder will not be the only area affected. Next, completely relax and take note of how that feels as well. Now repeat this exercise with all other muscle groups.

When you are finished familiarizing yourself with the presence of tension throughout your body, you now have a working model to go by the next time you scratch. In fact I recommend that, time permitting, you go to your set up after completing the exercise and scratch.

Focus while scratching on how your body feels. Are you experiencing any feelings similar to the ones felt during the tension portion of the exercise? If so don’t worry about fixing it yet. Just be very aware of it and know that you are much closer to increasing your stamina than you were moments ago.

The Art Of Letting Go

Now you are ready to start releasing tension as it crops up. Since you are more aware of how unnecessary tension feels your task is easier. Unfortunately, tension can be a relentless pest and so you must be extremely vigilant of its presence.

Think back to the tension exercise at the moment you released the tension. You are shooting for a similar feeling when releasing tension while scratching. Since you’re not standing still as you should’ve been during the exercise, you might be required to adjust your body a little bit. This could mean lifting your chin up if your neck is craning too far forward, dropping your shoulder if it is positioned upwards towards your ear, having a wider stance if your feet are too close together, etc.

The Jellyfish Syndrome

You must be warned that it is possible to over relax. While it is true that too much tension can cause discomfort and weaken endurance, too little tension can be just as detrimental. When you are too relaxed it becomes difficult to execute much of anything. In a case like that, all the stamina in the world is going to have little value because you will just sound sloppy and non expressive.

Too Little, Too Late

While it is good to be aware of and fix issues of excessive tension, it does not always equal out to increased stamina. Tension will often creep into our system without us realizing it at the moment it happens. By the time you become aware and diffuse it, you’re body has already grown more weary than it would have if you had addressed the problem when it began.

This doesn’t mean that you are doomed to never endure extended scratch sessions. It simply means you’ll have to work on your relaxation technique long term, continually increasing your awareness while scratching all the while. The best news of all is that eventually this will become second nature. This is great because once the process is natural you won’t have to cloud your thoughts with issues of tension and can instead focus on having fun when you scratch and expressing yourself.

The Discouraging Side of Progression

Progression is something that we all thrive off of and enjoy. It's often seen as a very positive thing as it should be, but there is a negative side to progression that is quite common. There are ways to cope well with the negativity that comes along with progression, but before we discuss that we need to understand how progression works. What you must realize is that progression in scratching tends to happen in incremental steps. It often takes many twists and turns before something comes out just right, so when a moment of clarity hits you and it all comes together that is actually the result of many smaller steps of progression that lead to that experience.

It really boils down to replacing inaccuracies with correct technique. Often times there are multiple things that are going wrong within any given thing you're working on. Not only do you have to correct these things, but you need to further correct the so called correct way of doing things as you're likely to still be somewhat off from what is truly accurate. This means that you'll be spending much more time doing things incorrectly than otherwise. This leads to developing bad habits that you'll be working regularly to break and replace with good habits (accurate technique).

Negativity Minimized

Unfortunately this is where progression is mixed with regression which is the unfortunate side of progression. It's very similar to the expression, "Old habits die hard." Considering all of this, it's even more devastating to realize that we're mostly unconscious of letting our old habits get the best of us despite learning good habits to replace them with. When this happens it's typical to get upset and feel like all your hard work wasn't worth it. It's only natural to feel puzzled about not being able to do something that we just did moments before.

No Miracle

While there is no miracle cure for this issue there are things that can be done. One of the most important things you can do is always be prepared to write about your major moments of progress as they happen. Yes that's right. Actually stop what you're doing and write down exactly what took place. While it would seem better to keep attempting to do the same thing over and over again after it happened, it can cause too many distractions as your old habits can creep in, adding confusion to what actually worked in the first place. Writing things out brings clarity in your scratching that otherwise wouldn't be there and gives you something to focus on so you can be much more aware of what to do and what not to do.

The Big Picture Gets Even Bigger

The beauty of this strategy beyond making it easier to cope with regression is it actually helps to speed up your overall progression. This is because, once accustomed to this approach, you will be spending far less time getting stuck on bad habits that sabotage your progress and far more time on what does work. This is even truer over longer periods of time. Think of it like a high interest savings account where large deposits are made regularly instead of withdrawals, allowing the interest to yield much higher amounts of money for you as years go by.

A Time and a Place

Sometimes progression will hit you at times where stopping to write about it won't be ideal or even appropriate. Such situations would be jam sessions or live performances. Make sure to fully realize the difference between scratch practice and performance. Understand that what I have laid out for you in this article is a practice strategy. Jamming is a time to let all your hard work shine for you and express yourself to the best of your abilities without having to worry about further improvement. Don't worry if anything passes you by during those times. As long as you are on top of things during practice you'll get more than enough progression out of yourself.

Reflection

You can always reflect afterwards about your performance and what allowed you to excel. I strongly recommend recording your scratch jams whenever possible. You may not always be able to recall what you'd like to since there can be so much to think about during a performance situation. Watching and listening back to what you did can be an excellent way to jog your memory as well as capture the joy of your performance.

Why Lacking Awareness of Your Progress Kills Motivation

When working to achieve your goals it is very common to think only of your goals as the mark of achievement. While there is some truth to this, if you only think in this manner, it will be very difficult for you to continue moving forward with your scratching. Particularly, if the goals you're working to attain are extremely challenging. The reality is there are many steps of achievement within each and every goal you will ever take on and it is vital to acknowledge and appreciate when you've accomplished them.

When you don't appreciate each moment of progress you experience, your mind tends to focus on only one thing. That thing is frustration and if that's all you're focused on, you will bury yourself in it. Staying motivated in a blanket of frustration is next to impossible. The natural result of this type of negative mindset when scratching is you'll start to believe you can't actually achieve your goal. The more you believe you can't do something, the more it will become true because your mind believes what you tell it. Once you fall that far into disbelief, it'll only be that much more frustrating to withstand the challenges of your goals and like most, you'll probably give up.

Open Your Eyes and See What's There

Admittedly, it isn't always easy to keep track of all your accomplishments, especially if they aren't blatantly obvious. However, it can be done much easier than you may realize. Imagine, you were on a weight loss program and you had a goal to lose 100 pounds. Obviously, losing 100 pounds is not an easy task and if you truly need to lose that much weight, it'll take awhile before you start visually noticing actual weight loss. If you didn't have a scale, you would probably assume within the first few weeks that all your efforts towards your goal are ineffective so why bother. Clearly, that is a foolish way to go about things though and using a tool as simple as a scale to keep track of your progress is extremely common and effective.

Use the Right Tool for the Job

In scratching, progress is more measurable in some areas than others. However, all of your progress can be kept track of with recording. For example, if your goal is to scratch at a very fast speed, you can record yourself scratching over a beat and incrementally increase the speed of that beat until you reach the speed you desire. All the while listening to your recordings to hear how close you are coming to scratching at the level you're aiming for.

When working on something like improvisation, it can be harder to measure in such a clear cut manner as speed, but definitely something that can be put under the microscope. Simply record your freestyle sessions on a regular basis and compare older recordings with current recordings, while thinking of all the areas of your improvisational abilities you wish to improve. The more you listen thoughtfully, the more you should be able to hear how you're advancing in those areas.

When Regression Occurs

Truthfully, not every recording you make will be packed full of progression. You may experience moments of making mistakes you thought you had gotten past already. While on the surface this may seem like a bad thing, it's actually good because now you're aware that some of your practicing methods may not be as effective as you previously thought. This affords you the opportunity to seek out better ways of working to achieve your goals and begin getting much better results. While you may not know what those methods are, there is someone out there that does. I have worked with people such as you and helped them to achieve their goals much faster than they would have otherwise with fully effective and efficient practice regimens. If you feel you're not getting big enough results from your efforts check out my Scratch DJ Lessons.

Take Pride in Yourself

While keeping track of your progress is important, it's only a means to an end. Ultimately, when becoming aware of all of your improvement, you need to take time to actually enjoy the fact that YES, you are definitely moving forward. When you do so you will be happier, have more fun, feel like everything is not as hard as it may have seemed previously and thus continually stay motivated to bust through the obstacles that stand between you and your goals!

Never Get It Wrong – The Power of Isolation

Have you ever tried to learn a simple phrase in a foreign language? Perhaps you were planning on visiting another country and you needed to learn it and most likely other phrases that were critical for communicating things to the locals. In most cases like this, we tend to learn just enough to get by.

Getting by might be acceptable for simple trips, but what if you planned to move there and really immerse yourself in the culture long term? If you really want to be accepted and build strong, high quality relationships with the people there, you'd probably take learning their language much more seriously. Let's take it even further and assume that you want to learn the language to the point where even locals can't tell simply by hearing you that you're not from the area. With a goal like that, there's really no room for error. You'd literally have to talk the talk on a consistent basis.

Of course this may all seem very daunting for someone who hasn't learned a lick of the language yet. However, if you were to focus on simply one word and repeat it incessantly until you get it absolutely picture perfect you'd be hard pressed to ever get it wrong again. If you truly want to master scratching your goal should NOT be to simply get by. It should be to express yourself in the most fluent way possible 100% of the time.

A Big Piece of the Puzzle

This method of isolation that I alluded to in the previous example is a big part of what it will take for you to overcome your challenges in scratching and ultimately perfect your scratch technique. I refer to this method as drilling and if it's not a part of your current practice routine it should be. If you are faced with a challenge in a specific technique, random freestyle scratching and occasionally throwing that technique into your soloing will likely make it take much longer if not impossible to ever get past the problems you're encountering. When you drill a specific technique in isolation you are effectively shutting out all distractions when scratching and allowing yourself the chance to really get to the bottom of what is holding you back from improving.

Taking Things to Further Extremes

In fact it is possible that you may only be struggling at one aspect of a technique. In this kind of situation, you will need to isolate things even further and just drill that one aspect of the technique that is preventing you from performing it correctly. Perhaps things are worse for you and you just aren't grasping the technique at all. The strategy of extreme isolation is still the best way to approach it. Only now there are multiple parts to the technique that need to be broken down into their own specific drills before you'll be ready to put it all back together again and drill the full technique without such severe isolation.

Different Drills for Different Needs

While the above drills work well for techniques you are suffering big problems with, they don't necessarily work for other issues such as phrasing. When phrasing you are stringing together a group of techniques to create something where all the techniques sound like they're really meant to go together. Individually you might seem to have no issue performing any of the techniques you want to use in the phrase, but things tend to fall apart once you begin combining scratch techniques.

There are many reasons why this may be so, like timing, rhythmic feel, and contrast in speed or pitch as well as many other possible challenges. A great way to approach such a problem would be to isolate your phrase to only two techniques at a time. Work hard to see what approach will be best to make the transition from one technique to the next to sound the smoothest. Then once you feel you've achieved something you're pleased with, add an additional technique to the phrase and drill that. Often times it's the transition between one scratch technique to the next that is most difficult so you will likely have to go back to extreme drilling. Only unlike extreme drilling with a single technique, in the context of a phrase you would be drilling the transition only.

Refinement

While drilling is mostly best for getting past major challenges it can also be used to refine scratching that you aren't necessarily struggling with, but are getting close to mastering. This goes back to just getting by vs. perfecting things. Drilling something that you can do well, but haven't mastered will lead you to mastery much quicker than you would otherwise.

Making the Most of Your Practice Time

Keep in mind that items that you are struggling with most deserve much more practice time and things that only need refinement deserve much less attention. If you put too much effort towards drilling practice items that only need refinement you stand to progress at a very slow rate. No one wants to intentionally slow their rate of progress down so be sure to avoid allocating improper amounts of time to what you practice. While it is not impossible to judge what deserves the most vs. the least attention during practice, it's not necessarily easy either. If you need help designing a practice schedule that fits your needs and the amount of time you have to practice throughout any given week, be sure to visit this link: Scratch DJ Training

Why Confusing Jamming with Practice is Detrimental

Practicing is the most important thing you will ever do as a turntablist. How you practice determines everything you will ever accomplish with scratching. If you practice regularly and effectively you can basically guarantee that you will achieve the results you desire and achieve them at a rate far quicker than someone who is practicing ineffectively. Unfortunately, many do not understand the importance of practice, much less what effective scratch practice entails.

To most, simply putting on a beat and jamming freely over it is what they consider practice. While this is not a complete waste of time, it is certainly not an effective use of practice time and quite frankly is not actual practice. Real practice consists of determining categories of specific items to work on and how much time must be spent on each item in your practice schedule based on your current strengths and weaknesses. If you are not doing this, you are doing yourself a huge disservice.

Avoiding Problems vs. Creating Them

Think back to any conversation where you misinterpreted what the other person was trying to communicate to you. In most cases, that misinterpretation probably led to a problematic outcome. Had you truly understood what they were trying to get across in the first place, you would've had a much better chance of preventing whatever problems resulted from misunderstanding them.

When you confuse jamming with practicing you're essentially doing the same thing. This can be much worse than misunderstanding a simple conversation. Afterall, if you never gain true knowledge of what effective practice actually consists of, you could potentially waste years and years of your life never really achieving many of your scratch goals.

The Flip Side

Keep in mind, there is still a time and place for jamming. In fact, you can have the opposite issue if you get too heavily involved in practicing. While practicing effectively should make up the bulk of your scratching, if you never give yourself time to freely jam over a beat, you're not really giving yourself a chance to flex all the scratching muscles you're developing during practice. Ultimately, scratching is all about expressing yourself and stirring up emotion in your listeners. Thus, it's very important to set aside some time for jamming regularly where you can leave all your concern for the problems you've been working on behind for a bit.

Common Jamming Pitfalls

If you're truly working to progress regularly with an effective scratch practice strategy, it will be tough at times to shut out the inner critic when you're strictly jamming. What I'm advocating is not to avoid critiquing yourself when jamming, but to not be overly critical. Give yourself the freedom to make mistakes when scratching. You can take quick mental notes as you encounter problems, but you don't want to start breaking into practice exercises to fix those issues in the middle of jamming or you'll break the flow of your expression. You can always attack those problems later during your actual practice time.

An even better way to not let your worries drag you down during a jam is to record yourself scratching in audio or video and critique your jam afterwards. This will give you a much better chance to enjoy jamming and also make it easier to determine what the actual issues you're facing are. Often times in the moment of jamming, it is much more difficult to figure out what is being executed correctly or not. With a recording you have the opportunity to hear yourself from an outside perspective, as well as the ability to continually review anything that stands out to you as something to be concerned with.

With True Clarity Comes Great Responsibility

Now that you have a much better picture of what jamming and practicing are, you owe it to yourself to start creating a much more effective practice strategy for yourself. Understandably, this isn't always easy to do. Depending on your experience, you may not really know yet what specific areas deserve your attention during practice. To help get you started, I highly recommend you check out this great resource of practice topics I have written about here: Effective Scratch DJ Practice Strategies

While the topics I've covered should be of great help to you, you'll likely have more indepth issues that are very specific to you as an individual in need of attention. If you feel this is the case, be sure to go to this page and contact me directly with your concerns: Scratch DJ Lessons

Why Blindly Practicing Will Lead You to Walls

Have you ever had the feeling of being eager to scratch, but when you finished you felt like you achieved very little? As exciting as scratching can be, if you're not consistently getting results from your sessions, you're likely to stop enjoying it so much. Too many sessions of thoughtless scratch practice will start to eat away at your self esteem. You would think the fact that you're regularly scratching should be enough, but it simply isn't.

Small Goals Lead to Big Achievements

Big goals are very important to have and downright vital should you wish to achieve anything truly fulfilling in life. However, you can't expect to reach such goals if you do not have smaller benchmarks to achieve along the way. You don't just come up with a massive goal for yourself then wake up the next day and it's achieved. Quite obviously, you have to work hard at scratching regularly to bring your dreams into reality.

So why is it that we tend to neglect the smaller things that make the big things possible? Is it because these smaller goals are too tiny to capture your imagination? Perhaps, but more likely it's simply because you just flat out didn't think of them before. Often times what's right under our noses is what needs our attention most.

Pointing Out the Obvious

When you go to the beach are you planning on having fun? Doesn't it seem silly to think of going to the beach without fun being involved? Well of course it does, but not having fun is exactly what will happen if you have no idea what you're going to do there. You just show up, sit down in the middle of the sand with no plans and do nothing. Pretty boring and ridiculous sounding right? You're probably wondering who in their right minds would do this, yet that's exactly what you're doing every time you scratch and you've neglected to make any plans of what to do while you practice.

Small Goals Overload

Once you become aware of how important it is to set smaller goals for each individual practice session, you're probably going to have the opposite problem. You started off blindly practicing with little to no purpose, but now you're burying yourself in problems with your scratching that you expect to overcome within each session. While it is good to work on multiple things when practicing, it doesn't mean that you need to drown yourself in goals.

Narrow it Down to One

It is often times better to focus on just one specific thing you want to achieve for each session. Doing so will keep your mind free of clutter and you'll be much more aware of how much progress you actually made on that particular goal by the end of the session. Also keep in mind that if you're practicing scratching daily and you have one daily goal per day that you're working towards, they all add up over time to tons of smaller goals. So in actuality, you're really working on many things all the time.

Alleviating the Pressure

You need to also understand that you don't have to achieve any of these smaller goals in just one session. Sure it would be great and also quite possible at times. However, it is not the end of the world should you fall short of any given goal. That is why tomorrow exists. It is not about getting to the finish line faster. It's about the continuous drive towards it.

If you run faster than anyone else and are about to win the race, but collapse just short of the end due to exhaustion, what good was all that hard work? Persistence in scratching is your biggest ally and persistence consists of regular, thoughtful, well paced action.

If You’re Not Staying Sharp, You’re Becoming Dull

How often do you practice scratching? If you’re being honest with yourself the answer is probably not as often as you’d like. The upsetting part of this, regardless of why you aren’t regularly practicing, is the deterioration of your skills as a result. You work hard to achieve the skill level you desire, so when you find yourself having to overcompensate because you’ve gotten rusty, it’s extremely disempowering.

Practicing Does NOT Have to be Overwhelming

When you practice, consciously or subconsciously, you’re making an effort to improve. The very word practice evokes feelings to take things up a notch. However, the challenges of improving your scratching can be overwhelming if you have a poorly planned scratch practice regimen. Even the best practice regimen can’t always account for the challenges that can come up in your life. So you say to yourself, "I don’t have enough time. I’ll just practice when my schedule becomes free again." Yet anyone who really understands time management will tell you it’s just an excuse.

The truth is even just 10 to 15 minutes can serve you well when approached with the right mindset for scratching. And what’s 10 to 15 minutes really? If you can’t find a way to create 10 to 15 simple minutes of practice time, it’s time to reexamine your life and make some drastic changes.

Thinking of the Consequences is Important

You have to ask yourself what will happen if you continue to slack on practicing. How many weeks, months or years will it cost you if you don’t take control of the situation now? Take a moment and truly think about this. How soon would you like to actually be at the ideal level you desire? For most this would be instantly, but as we all know, mind blowing scratch skills aren’t built overnight. So is it really in your interest to add to the inevitable amount of time it’s already going to take to reach your goals? The obvious answer is, of course not.

Many Focus on Improvement, but Few Concentrate on Maintenance

Do you realize that practicing is not just about getting better? Say you have a car that you want to upgrade. You can get higher grade parts all the time, but if you never change the oil your engine’s performance will be affected drastically for the worse. Now all you’ve got is a shiny, nice looking heap of worthless metal.

Don’t treat your scratching this way! When you gain skills you need to reinforce them. The good news is this does not require tons of time per day to do. It’s really just a simple matter of using what you already know. This can be done by simply scratching over a beat and improvising with the techniques and patterns you’ve gotten under your belt, or are at least working on already.

Use it or Lose it!

Scratching is just like learning a language. If you don’t use what you’re learning, you’ll be hard pressed to recall it in times where you want or absolutely need to use it. So take at least a little time each and EVERY day to do so. Turn your schedule upside down if you have to. Find the time, because if you don’t you know it will only lead to regret and regret is not worth cultivating.

Good Maintenance Actually Leads to Improvement

If you maintain what you know, it stays sharp, often times becoming sharper. Firstly because you’re regularly locking it into your muscle memory, but also because you give yourself a chance to regularly examine what areas of your scratching needs refinement, or even drastic improvement. Ever heard the expression, "Out of sight, out of mind"? So don’t allow your scratching to collect dust, become dull or get rusty. Take my advice and USE it!

From Wandering Mind to Pinpoint Focus

Lack of focus is a very common problem that we all have faced before. It isn’t like we are intentionally sabotaging ourselves, but that doesn’t change the fact that losing focus can slow scratch progress down to a crawl if it isn’t dealt with properly. If you look at anyone who is truly great at scratching you can place a sure bet that they didn’t become excellent by accident. An extreme ability to deeply concentrate was developed to aid them on their journey.

Think about a pro baseball player with a high average of homeruns. If a great level of concentration didn’t exist within their mind it’s obvious they wouldn’t be so accomplished. Even hitting just one homerun in any circumstance against a masterful pitcher requires an amazing amount of focus. The odds are already stacked against you even if you have perfect focus, so you could imagine how greatly your ability would suffer without the concentration needed to take on the challenge.

It All Starts In Practice

If you are unable to focus effectively in a practice situation you shouldn’t really expect to possess intense focus anywhere else. So the question is how much concentration do you lack and when do you lack it? The best way to begin determining this is to watch for what kind of thoughts you are having while practicing a specific technique or scratch combo. If your thoughts are wandering to other scratches that have nothing to do with what you’re working on that’s a problem. If you’re having thoughts that have absolutely nothing to do with scratching that’s an even bigger problem. The more often your thoughts deviate the more you’ll have to actively work on improving your ability to remain focused on what you want at the specific time you choose to do so.

1st Level Distractions

When you start thinking of other scratches instead of the item you’ve chosen to work on you’re likely also doing those scratches. A lot of times this leads to doing stuff you’re already good at. While doing what is comfortable can be fun, it completely defeats the purpose of improving your scratching by working on something specific that you’re struggling with. Remember, the more time you spend working on your problem areas the quicker you’ll progress. So be sure to note when you are not practicing what you set out to do and get back on track immediately. Any good or bad habit is developed out of regularity so by always making sure to refocus your concentration back to what matters, the more naturally you’ll do so as time goes on.

2nd Level Distractions

Thoughts that have absolutely nothing to do with scratching are the most detrimental of all. The obvious reason being that if you are not even thinking about scratching, you’re likely letting all sorts of mistakes go by completely unnoticed, thus never even allowing yourself the chance to correct them. There are many reasons for this, but the most common one is boredom.

If you feel like drilling a scratch technique or pattern is a monotonous process for you, it’s important to remind yourself of why you’re practicing that particular item in the first place. When you focus too much on the process it’s all too easy to lose patience and become bored because the process is the hardest part. It’s the result that we all treasure and enjoy having under our belt and so that is what your mind should be concerned with most.

Emotional Intent

All that being said, let’s not confuse emotional intent with completely unrelated thinking. Meaning, if you want to express something that you’re practicing with a specific emotional feeling, you may want or need to think of something outside the realm of scratching. Some examples might include a rainy day or a fight scene in a movie. These types of thoughts when used correctly by tying them closely to the technique or combo in question can be very effective for self expression when scratching and shouldn’t be overlooked.

Meditative States

A masterful level of concentration is not unlike that of intensely focused meditation. The more you actively seek to obliterate wasteful thinking and replace it with fully on target thought, the quicker and more easily you will reach the goals that you’re most concerned with achieving. So stay alert, stay patient and keep your eye on the prize!